Your personal toolkit for mental health.
Science-backed, always free, always private. Choose a tool and begin whenever you're ready.
Guided Breathing
Click the circle to start. Your nervous system will begin to calm within 60 seconds.
4-7-8 Breathing
Best for anxiety and falling asleep. Exhale fully, inhale 4, hold 7, exhale 8.
Box Breathing
Used by Navy SEALs. Equal sides activate the parasympathetic nervous system.
Calm Breathing
A simple, gentle ratio for beginners or panic situations.
Mood Tracker
Log how you feel each day. Patterns reveal insights you can share with a therapist or just understand yourself better.
Gratitude Journal
Research shows 3 minutes of daily gratitude rewires neural pathways associated with negative thinking.
Day Streak
Start your first entry to begin your streak!
Your saved entries will appear here.
How Are You Doing?
Based on PHQ-9 and GAD-7 — validated tools used by mental health professionals worldwide. Not diagnostic.
Talk It Out
A compassionate, empathetic AI companion. It listens, helps you process feelings, and offers evidence-based coping strategies.
⚠️ This AI is not a therapist. In crisis, call 988 (US) or find your local line.